In the late 1980s and early '90s trips to Wembley were virtually an annual occurrence for Nottingham Forest.

Over the course of a five-year span, The Reds appeared under the twin towers on no fewer than six occasions - and also twice finished third in the old First Division.

A new book has recently been released which charts a remarkable period in the club's history, with the help of many of the players who made it possible.

In "Wembley Again" Neil Webb remembers life as a Forest player back then and there's also contributions from Steve Chettle, Steve Sutton, Kingsley Black, Ian Woan, Ian Bowyer, Liam O'Kane, Franz Carr and Brian Rice. There's also an introduction from Nigel Clough.

Priced £20, it's available now from Forest's official Merchandise Store, where Neil Webb and Steve Hodge will be signing copies on Saturday between 1:00pm and 3:00pm

We've got 5 copies of the book to give away. Just answer the following question:

In 1989 Forest went to Wembley twice and won 2 cups, what were they?

Email the answer and name and address to competition@nottinghamforest.co.uk